Author: spinandyin

Finally! A Killer Spin Cycle Class in Burnaby

Burnaby is the third largest city in BC but is often dismissed as simply an extension of Vancouver, a place you trek through on your way to Ikea. What residents of Burnaby know, however, is that there is so much more to our city, we have beautiful green spaces, hiking trails, restaurants, shopping, and now an awesome high-end fitness studio! That’s right, finally we have a designated spot for a spin cycle class in Burnaby, and this is not your typical community centre spin.

The Studio

I’m all for beauty from within, but when it comes to my workout, I want a space that makes me feel energized and excited, soI’m loving this new spot for a spin cycle class in Burnaby. If I wanted to workout in a sad space, I could go down to my basement, remove all the laundry hanging from my bike, and workout there. This studio is the perfect blend of high-end equipment and finishes, and open, inviting design. Best yet, it’s right across the street from Whole Foods, perfect for after-workout hydration.

Choreographed Spin

To get the most out of your workout and become the best version of you, you should sweat because you love it, not because you hate your body. But loving your workout can be hard if the workout becomes tired and repetitive; step in choregraphed spin cycle class in Burnaby! This is not your grandma’s spin, although please, bring nana too. In the legendary spin class, the music will be pumping, loud and your instructor will run your though sequences and drills following the beat of some great music. Expect to get your whole body worked, both in the saddle and out.

Endurance Cycle

Looking to test the limits of what you thought you were capable of? Try an endurance cycle class. This class is designed to replicate a challenging outdoor ride and keep you in optimal fat burning mode.

And the Yin

After getting geared up in a spin cycle class in Burnaby, a mindful flow or restorative yin is the perfect way to balance out your workout. If you take an hour to stretch out those tired muscles and clear your head of all the thoughts and worries collecting there, you will leave feeling rejuvenated body and mind.

For a while, it seemed like I would be resigned to driving to Vancouver for the kind of boutique fitness studio that I was looking for.  Flash forward to now and there is finally a spot for a killer spin cycle class in Burnaby. I, for one, could not be more excited! See you there.

Everything You Need to Know About Yoga

Introduction

Ever thought what yoga is all about? Or, why has it become so popular among health-conscious people? Well, the answer to your questions lie in the minds of those who have consistently been practicing such a strenuous physical activity with all their heart.

Originated in India around 2700 B.C.E., a lot of people look forward to reaping a myriad of greatest advantages of this ancient and complex practice. Those who are unaware of what yoga in Burnaby actually is, have different conceptions about it. Some may consider it a form of exercise, while others may view it as a religion or philosophy.

If we were to tell you the truth, it’d be none of them. As a matter of fact, it happens to be the connection between one’s mind, body, and soul – three of the most crucial elements of every human being.

Benefits

Do you know that doing yoga regularly can not only make you strong but flexible too? Yes indeed! Also, it make you feel alert and focused all the time. Read to find some of the biggest benefits yoga provides you with.

  • Improves Flexibility
  • Builds Muscle Strength
  • Improves Posture
  • Boosts Immune System
  • Improves Blood Circulation
  • Helps Relieve Stress

The smooth and gentle movements of Burnaby yoga are one of the major reasons why it has gained immense popularity. In fact, it will do wonders for those who have been lethargic or inactive in a while. If you’re already physically fit and looking for a demanding workout, it’s time you make the switch to yoga. As you become flexible and strong with time, doing activities, like swimming, dancing, or walking will be a cakewalk.

Different Styles of Yoga

There are several various styles of yoga in Burnaby you can choose from, and they use different body movements known as poses. Of course, it depends on your fitness level and health goal what style you opt for.

  • Hatha Yoga
  • Bikram Yoga
  • Iyengar Yoga
  • Ashtanga Yoga
  • Vinyasa Flow Yoga
  • Kripalu Yoga
  • Yin Yoga

Some styles of yoga are deemed to be extreme and vigorous, as compared to the ones that relax one’s mind and make it enter into a meditative state. Regardless of the type or style you opt for, yoga is the most effective way to reinforce and stretch your body. As well, it will help you focus your mind and relax your soul. What more could you possibly ask for?

Why Not Give Yoga a Try?

If you want to achieve your fitness goal, yoga can help you get in shape. It makes you feel active and energetic throughout the day, as you deal with your daily routine without having to exhaust yourself. To top it off, it improves your confidence.